THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness benefit those with ADHD? What is Mindfulness?Mindfulness is the practice of being attentive in the now. Studies have shown that **mindfulness can impr

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?Mindfulness is the art of being fully present in the now. Many experts recognize the positive effects of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can bring about a wide range of benefits, including: